1:1 Lifestyle Coaching (Training & Nutrition)

165,00$/month (recurring) or 445$/3 month (prepaid)

After the inital payment, you will receive a link to create your Fitlog account. Your plan will be available within 5 days of completing the required forms and contract. Monthly coaching includes:

• Training program tailored to your needs and modified every 6 weeks (gym, home gym or hybrid),
• Meal plan modified as needed,
• Easy access to your programs on the Fitlog application,
• Bi-weekly check-ins via the Fitlog app, with video feedback (using Loom).
• 1x Zoom call/month (to be scheduled by the client as needed),
• Text support using the Fitlog app during office hours,
• Insurance receipts for naturopathy services available.
• Recurring monthly payments using Stripe, you can cancel anytime with a 3 days notice.

1:1 Coaching – Competition Prep

200,00$/month (recurring) – Minimum 16-20 weeks out from competition

After the inital payment, you will receive a link to create your Fitlog account. Your plan will be available within 5 days of completing the required forms and contract. Monthly coaching includes:

• Training program tailored to your needs and modified every 6 weeks (gym, home gym or hybrid),
• Meal plan modified as needed,
• Health supplements suggestions,
• Easy access to your programs on the Fitlog application,
• Weekly check-ins via the Fitlog app, with video feedback (using Loom). As the weeks go by, the check-ins will be more frequent,
• 2x Zoom calls/month (to be scheduled by the client),
• Text support using the Fitlog app during office hours,
• Availability of your coach the day of the competition (either in person or via text/phone/video).
• Post-show support (recovery diet & moral support),
• Insurance receipts for naturopathy services available.
• Posing classes are to be taken with an external posing coach, I will offer referals.
• Recurring monthly payments using Stripe, you can cancel anytime with a 3 days notice.
• Please note I currently only coach natural athletes at this time.